How to Quit Resources
Materials and Online Cessation Programs
*NEW* American Legacy Foundation’s EX Cessation Program
This program helps you create a personalized cessation program, which targets the physical, psychological, behavioral and spiritual aspects of addiction. The website also features a Resource Center and an online community for EX members to share their experiences.
You
Can Quit Smoking:
A downloadable on-line version of the Public Health Service
brochure
Clearing
the Air:
US Department of Health and Human Services’ downloadable
workbook for smoking cessation.
Kick
the Habit
American Cancer Society’s web page with many downloadable
pages. |
Quitting
Tips
Downloadable guide from the Foundation for a Smokefree America
Pathways
to Freedom: Winning the Fight Against Tobacco
CDC cessation guidebook for African American Adults
Freedom
from Smoking
An online version of the American Lung Association’s
tobacco cessation program. Access is free but requires registration.
Once registered many handout and information sheets are available
to download in either Acrobat or Microsoft word. Topics range
from readiness quizzes and rewards to assertive communication
skills and relapse prevention.
Smoking
and Pregnancy
Information sheets and FAQ’s for pregnant women from
the American Lung Association.
The
Health Consequences of Smoking on the Human Body
An interactive on-line presentation based on the Surgeon General’s
2004 report. Includes tips on quitting and benefits of quitting
Websites
Centers
for Disease Control and Prevention
National
Cancer Institute
American
Lung Association’s Smoking Cessation Support
American
Legacy Foundation’s Learn to Quit
Quit
Net On-line support for smokers
The
Scoop on Smoking from the American Council on Science and
Health for adolescents
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